Tzatziki Recipe

The Crispy Chef

This refreshing Greek tzatziki is a creamy yogurt and cucumber dip made with garlic, herbs, and lemon. It’s cool, tangy, and perfect as a dip, spread, or sauce for grilled meats. Simple, authentic, and ready in minutes!

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Prep Time 15

Total Time 15

Course Appetizer, Dip, Side Dish

Cuisine Greek, Mediterranean

Servings servings

Calories 95 kcal

Equipment

Mixing bowl
Grater
Whisk or spoon
kitchen towel or cheesecloth

Ingredients

2 cups full-fat Greek yogurt
1 large English cucumber, grated and drained
2 cloves garlic, grated or minced
2 tbsp fresh dill, chopped
1 tbsp fresh mint, chopped (optional)
2 tbsp olive oil
2 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper

Instructions

Grate the cucumber and place it in a clean towel. Squeeze out as much water as possible to prevent watery dip.
In a large bowl, combine Greek yogurt, garlic, lemon juice, salt, and pepper. Whisk until smooth.
Stir in cucumber, dill, and mint. Mix well. Cover and chill for at least 30 minutes before serving.

Notes

For the best results, always drain the cucumber well to avoid watery tzatziki. Chill at least 30 minutes before serving so the flavors can meld together. Serve with pita bread, vegetables, or as a sauce for gyros and grilled meats.

Nutrition

Calories: 95kcalCarbohydrates: 5gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 7mgSodium: 160mgPotassium: 220mgSugar: 4gVitamin A: 190IUVitamin C: 4mgCalcium: 120mgIron: 0.4mg

Keyword greek dip, healthy dip, mediterranean recipe, tzatziki, yogurt cucumber dip