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Shaved Brussels Sprout Salad

Ultimate Shaved Brussels Sprout Salad

The Crispy Chef
This ultimate shaved Brussels sprout salad is crisp, refreshing, and full of texture. Shaved raw sprouts are tossed in a bright maple-Dijon vinaigrette with apples, cranberries, and toasted pecans for a healthy side that stays crunchy and flavorful — perfect for holidays or everyday meals.
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad, Side Dish
Cuisine American, Holiday
Servings 4 servings
Calories 280 kcal

Equipment

  • Food processor or mandoline slicer
  • Large mixing bowl
  • Small jar with lid or whisk
  • Measuring cups and spoons

Ingredients
  

  • 1.5 lb fresh Brussels sprouts, ends trimmed
  • 1 crisp apple (Honeycrisp, Gala, or Fuji), finely diced
  • 0.5 cup dried cranberries or dried cherries
  • 0.5 cup pecans or walnuts, toasted and chopped
  • 0.25 cup finely grated Parmesan cheese (optional)
  • 0.25 cup extra virgin olive oil
  • 3 tbsp apple cider vinegar (or red wine vinegar)
  • 2 tbsp pure maple syrup
  • 1 tbsp Dijon mustard
  • 1 small clove garlic, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions
 

  • Trim ends from Brussels sprouts and remove any damaged outer leaves. Using a mandoline, food processor, or sharp knife, shave sprouts into thin slices and place in a large bowl.
  • In a jar or small bowl, combine olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic, salt, and pepper. Shake or whisk until fully emulsified.
  • Drizzle about 1 tablespoon of the vinaigrette over the shaved sprouts. Sprinkle with a pinch of salt and gently massage with your hands for 1 minute to soften and tenderize.
  • Add the remaining vinaigrette, diced apple, dried cranberries, and toasted nuts. Toss thoroughly to combine, then sprinkle with Parmesan if using.
  • Let the salad rest at room temperature for 15 minutes or refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

Slice the sprouts as thinly as possible and don’t skip the massaging step — it softens the greens and balances their natural bitterness. This salad can be fully dressed ahead of time and stored for up to a day, making it ideal for meal prep or entertaining.

Nutrition

Calories: 280kcalCarbohydrates: 20gProtein: 8gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 320mgPotassium: 580mgFiber: 6gSugar: 10gVitamin A: 420IUVitamin C: 92mgCalcium: 110mgIron: 2.1mg
Keyword brussels sprout salad, healthy side dish, holiday salad, make-ahead salad, maple dijon salad
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