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A white bowl filled with vibrant orange Thai Coconut Pumpkin Soup garnished with cream and cilantro.

Ultimate Thai Coconut Pumpkin Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 285 kcal

Ingredients
  

  • 2.5 lbs pumpkin or butternut squash, peeled and cubed into 1-inch pieces
  • 1 tablespoon coconut oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic , minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons Thai red curry paste
  • 3 cups vegetable broth
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce (or soy sauce for vegan option)
  • 1 tablespoon brown sugar or coconut sugar
  • Fresh cilantro and toasted pumpkin seeds for garnish

Instructions
 

  • Heat coconut oil in a large heavy-based pot over medium-high heat.
  • Add the diced onion and sauté for 3 to 4 minutes until translucent.
  • Stir in the garlic and ginger, cooking for 1 minute until fragrant.
  • Add the red curry paste and cook for 2 minutes, stirring constantly to caramelize the paste and release aromatics.
  • Add the pumpkin cubes and stir to coat thoroughly in the curry mixture for 2 minutes.
  • Pour in the vegetable broth and bring to a boil, then reduce heat to medium-low and simmer for 15 to 20 minutes until the pumpkin is fork-tender.
  • Remove from heat and use an immersion blender to process the soup until completely smooth and creamy.
  • Stir in the coconut milk (reserving 2 tablespoons for garnish), lime juice, fish sauce, and sugar.
  • Return to low heat for 2 minutes to warm through; do not boil.
  • Ladle into bowls and garnish with a drizzle of reserved coconut milk, fresh cilantro, and toasted pumpkin seeds.