Vegan Soy Curl Bacon
This Crispy Vegan Bacon Soy Curl Bacon Recipe is a quick and delicious plant-based alternative that delivers a chewy, smoky, and savory bacon-like experience. Made from whole non-GMO soy curls, this vegan bacon is high in protein and fiber, making it a nutritious addition to your meals.
Equipment
- Large skillet or cast-iron pan
- Bowl (for marinating)
- Resealable bag (optional)
Ingredients
- 1 cup soy curls
- 1 tablespoon tamari or soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 1 teaspoon liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup warm water for soaking
Instructions
Soak Soy Curls:
- In a bowl, soak soy curls in warm water for 10-15 minutes to rehydrate. Drain well, removing excess moisture by gently squeezing the soy curls.
Prepare Marinade:
- In a separate bowl, mix tamari, apple cider vinegar, maple syrup, sriracha, sesame oil, smoked paprika, garlic powder, and nutritional yeast.
Marinate Soy Curls:
- Add the drained soy curls to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes (or up to 30 minutes for a deeper flavor).
Cook:
- Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil. Once hot, add the marinated soy curls in a single layer. Cook for 7-10 minutes, flipping occasionally, until crispy and caramelized. Avoid overcrowding the pan for the best results.
Serve:
- Enjoy your crispy vegan soy curl bacon as a side dish, in sandwiches, salads, or as a savory topping for your favorite meals.
Nutrition
Serving: 100gCalories: 120kcalCarbohydrates: 10gProtein: 11gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2gSodium: 680mgPotassium: 200mgFiber: 4gSugar: 4gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 2mg
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