Viral Cottage Cheese Wrap High Protein
This viral cottage cheese wrap recipe is packed with protein and takes just 15 minutes to make! It transforms cottage cheese into a pliable, delicious wrap that pairs with any fillings.
Equipment
- Blender or food processor
- Quarter sheet pan (9"x13")
- Parchment paper
- Cooking spray
- Spatula
Ingredients
- 1 cup cottage cheese 4% milkfat recommended
- 1 egg
- 1/4 tsp salt
- 1/4 tsp garlic powder optional
- Pinch of black pepper
- Cooking spray
Optional Add-ins:
- Fresh herbs basil, chives, dill
- Spices smoked paprika, Italian seasoning, cayenne
- 1 tbsp grated Parmesan cheese
Instructions
- Preheat oven to 350°F.
- Blend cottage cheese, egg, salt, and seasonings until smooth (30-60 seconds).
- Line a quarter sheet pan with parchment paper and spray lightly with cooking oil.
- Pour the blended mixture onto the pan and spread into a thin, even layer.
- Bake for 25-30 minutes, until lightly golden and set.
- Let cool for 5 minutes before peeling from parchment paper.
- Fill with desired ingredients and roll like a tortilla wrap.
Notes
If the wrap feels stiff after baking, place it between damp paper towels for 30 seconds to soften.
Great for both savory and sweet fillings.
Store leftovers in an airtight container in the fridge for up to 3 days.
Great for both savory and sweet fillings.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
Calories: 120kcalCarbohydrates: 2gProtein: 35gFat: 4g
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