Zepbound Natural Recipe
A simple 5-ingredient drink designed to naturally support appetite control, blood sugar balance, and digestion using ingredients like ACV, ginger, and lemon.
Equipment
- Measuring Spoons
- Grater (for ginger)
- Mug or glass
- Spoon for stirring
Ingredients
- 1 tablespoon raw apple cider vinegar with the mother
- Juice from 1/2 lemon about 1 tablespoon
- 1/2 teaspoon freshly grated ginger
- 1 teaspoon raw honey optional
- 1 cup warm water not boiling
Instructions
- In a mug, combine the apple cider vinegar, lemon juice, grated ginger, and raw honey.
- Stir well until the honey is fully dissolved.
- Pour in 1 cup of warm water (about 100–110°F). Stir again.
- Drink on an empty stomach, preferably first thing in the morning.
- Wait at least 15 minutes before eating to maximize absorption.
Notes
Use a straw to protect your teeth from acidity.
Substitute honey with liquid stevia for an evening version.
Always use fresh ginger and lemon for optimal results.
Store pre-grated ginger in the fridge for up to 1 week.
Avoid using boiling water – it kills beneficial enzymes.
Nutrition
Calories: 25kcalCarbohydrates: 6gSodium: 1mgPotassium: 50mgSugar: 5gVitamin C: 9mgCalcium: 7mgIron: 0.1mg
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