Zepbound Recipe for Weight Loss
A natural, science-backed Zepbound-inspired recipe using simple ingredients like apple cider vinegar, lemon, and ginger to support appetite control and weight loss.
Equipment
- Measuring Spoons
- Lemon juicer
- Grater
- Glass or mason jar
- Stirring spoon
Ingredients
- 2 tablespoons raw apple cider vinegar with mother
- Juice of 1 whole lemon approx. 2 tablespoons
- 1 teaspoon fresh grated ginger
- 1/2 teaspoon Ceylon cinnamon powder
- 1 tablespoon raw honey or monk fruit sweetener
- 1.5 cups filtered water room temperature
- Pinch of sea salt Himalayan preferred
Instructions
- In a glass, mix the cinnamon and sea salt.
- Add apple cider vinegar, lemon juice, and raw honey. Stir until dissolved.
- Grate fresh ginger directly into the mix.
- Add the water and stir vigorously for 30 seconds.
- Drink on an empty stomach in the morning or 45 minutes before your largest meal.
Notes
For a metabolism boost, add 1/4 tsp cayenne pepper + 1 tbsp MCT oil.
For stress-related cravings, use chamomile tea instead of water and add 1/2 tsp ashwagandha.
For sugar cravings, double cinnamon, add vanilla extract and stevia.
For nighttime use, swap honey with magnesium and use warm water.
Nutrition
Calories: 45kcalCarbohydrates: 12gProtein: 0.3gFat: 0.1gSodium: 80mgPotassium: 120mgFiber: 1gSugar: 10gVitamin A: 5IUVitamin C: 18mgCalcium: 25mgIron: 0.4mg
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!