Guys, I’m totally obsessed with this chicken avocado wrap recipe right now. Been making it like 3x a week and still not tired of it! The combo of creamy avocado with juicy grilled chicken is just chef’s kiss. What makes this chicken avocado wrap special is how the warm chicken slightly melts into the cool avocado creating this amazing texture contrast. Plus it’s super adaptable – you can prep everything ahead and just assemble when hungry. Trust me, once you try this chicken and avocado wrap, your lunch game will never be the same!
More Wrap ideas
Why You’ll Love This Recipe
Look, we’ve all been there – staring into the fridge at lunchtime wondering what to make that’s not another sad sandwich. That’s exactly how this chicken avocado wrap became my go-to. Last month my sister came over with her kids, and I needed something quick that everyone would actually eat. I threw these wraps together, and even my picky 7-year-old nephew asked for seconds!
What’s awesome about this avocado wrap recipe is you can customize it for literally anyone. Need it spicier? Add sriracha. Got a veggie-only friend? Skip the chicken and double the avocado. Plus, you can prep most components ahead of time, making this perfect for busy weekday lunches or quick dinners when you’re too tired to cook for real.
Ingredients You’ll Need
For the Chicken:
- 2 boneless, skinless chicken breasts (about 1 pound) – get free-range if possible, the flavor difference is worth it
- 2 tbsp olive oil – any decent quality will work
- 1 tsp garlic powder – fresh minced garlic works too if you have it
- 1 tsp smoked paprika – gives amazing color and smoky flavor
- Salt and pepper to taste – don’t skimp here
For the Wraps:
- 4 large flour tortillas – whole wheat works great for extra fiber
- 2 ripe avocados – they should yield slightly to pressure but not be mushy
- 1 cup shredded lettuce – romaine gives nice crunch but any works
- 1 medium tomato, diced – Roma tomatoes have less moisture so they won’t make wraps soggy
- 1/4 cup red onion, thinly sliced – if too strong, soak in cold water for 10 mins
- 1/4 cup cilantro, chopped – leave out if you’re in the “tastes like soap” camp
- 1 lime, juiced – prevents avocado browning and adds brightness
For the Sauce:
- 1/4 cup Greek yogurt – can sub mayo for richer flavor
- 2 tbsp sriracha or hot sauce – adjust based on heat preference
- 1 tbsp lime juice – fresh is noticeably better than bottled
How to Make the Best Chicken Avocado Wrap
Step 1: Prep and Cook the Chicken
- Mix olive oil, garlic powder, smoked paprika, salt and pepper in a bowl
- Coat chicken breasts evenly with seasoning mixture
- Heat skillet over medium-high heat until hot (about 1-2 mins)
- Cook chicken 5-7 mins per side until internal temp reaches 165°F
- Remove from heat, let rest 5 mins, then slice into thin strips against the grain
The chicken should have nice grill marks and be juicy inside. If it’s releasing clear juices when you cut into it, you’re good!
Step 2: Prep the Fillings
- Halve avocados, remove pits, and slice or mash depending on your preference
- Immediately toss with 1 tbsp lime juice to prevent browning
- Dice tomatoes, slice onions, and chop cilantro
- Mix sauce ingredients in small bowl until smooth
Step 3: Assemble Your Wraps
- Warm tortillas slightly (15 secs in microwave or in dry skillet) to make them more pliable
- Spread thin layer of sauce across middle of each tortilla
- Layer avocado, chicken slices, lettuce, tomato, onion and cilantro
- Drizzle with additional sauce if desired
- Fold sides in, then bottom up, and roll tightly to close
Pro tip: don’t overstuff or your wrap will fall apart! Better to make it a bit thinner and be able to actually eat it without wearing it.
6 Amazing Variations to Try
Mediterranean Chicken Avocado Wrap
Switch out the sriracha sauce for tzatziki, add feta cheese, olives, and cucumber for a Greek-inspired twist.
BBQ Chicken Bacon Avocado Wrap
Add crispy bacon pieces and replace sriracha sauce with your fave BBQ sauce for a smokier flavor profile.
Spicy Southwest Grilled Chicken Avocado Wrap
Add black beans, corn, and pepper jack cheese. Use a chipotle-lime mayo instead of the regular sauce.
Buffalo Chicken Avocado Wrap
Toss chicken in buffalo sauce before adding to wrap and include blue cheese crumbles and celery for authentic buffalo flavor.
Breakfast Avocado Chicken Wrap
Use leftover chicken, add scrambled eggs and breakfast potatoes for an epic morning meal that’ll keep you full for hours.
Asian-Inspired Avocado Chicken Wrap
Replace sriracha sauce with peanut sauce, add shredded carrots, cucumber, and bean sprouts for fresh crunch.
Chicken Avocado Wrap
Equipment
- Skillet
- Knife
- Cutting board
- Bowl
- Spoon for mixing
- Microwave or skillet for warming tortillas
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts (about 1 pound)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
For the Wraps:
- 4 large flour tortillas whole wheat optional
- 2 ripe avocados
- 1 cup shredded lettuce
- 1 medium tomato diced
- 1/4 cup red onion thinly sliced
- 1/4 cup cilantro chopped
- 1 lime juiced
For the Sauce:
- 1/4 cup Greek yogurt
- 2 tbsp sriracha or hot sauce
- 1 tbsp lime juice
Instructions
Prep and Cook the Chicken:
- Mix olive oil, garlic powder, smoked paprika, salt, and pepper in a bowl.
- Coat the chicken breasts evenly with the seasoning mixture.
- Heat a skillet over medium-high heat. Cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F. Let it rest for 5 minutes, then slice into thin strips against the grain.
Prep the Fillings:
- Halve and pit the avocados. Slice or mash depending on preference. Toss with 1 tbsp lime juice to prevent browning.
- Dice tomatoes, slice onions, and chop cilantro.
- Mix the sauce ingredients in a small bowl until smooth.
Assemble Your Wraps:
- Warm tortillas slightly (15 secs in microwave or skillet) to make them more pliable.
- Spread a thin layer of sauce across the middle of each tortilla.
- Layer avocado, chicken slices, lettuce, tomato, onion, and cilantro.
- Drizzle with additional sauce if desired.
- Fold in the sides and roll tightly to close.
Notes
Make-Ahead Tip: Prepare components (chicken, veggies, sauce) ahead of time and assemble the wrap when ready to eat.
Nutrition
Frequently Asked Questions
What to put in a chicken and avocado wrap?
The best chicken and avocado wraps include protein (grilled chicken), healthy fats (avocado), veggies for crunch (lettuce, tomato, onion), and something tangy or spicy (sauce, lime juice). You can also add cheese, beans, corn, or additional veggies based on preference. The key is balancing flavors and textures while not overstuffing.
Does avocado and chicken go together?
Absolutely! Chicken and avocado are perfect partners. The neutral flavor of chicken pairs amazingly with creamy avocado. The lean protein from chicken combines with healthy fats from avocado to create a nutritionally balanced and satisfying meal. This combo works in wraps, salads, grain bowls, and countless other dishes.
What goes with avocado in a wrap?
Avocado pairs well with so many ingredients in wraps! Try it with proteins like chicken, turkey, bacon, or eggs; veggies like lettuce, tomato, cucumber, bell peppers, or spinach; add-ins like cheese, beans, or corn; and flavor boosters like lime juice, hot sauce, or fresh herbs. The creamy texture of avocado helps bind other ingredients while adding richness.
Is eating chicken with wraps healthy?
Yes, chicken wraps can definitely be part of a healthy diet. Grilled chicken provides lean protein without excess fat. Pair it with a whole grain wrap and plenty of veggies, and you’ve got a balanced meal. The key is watching portion sizes and being mindful of high-calorie additions like excessive cheese or creamy dressings. This chicken avocado wrap offers protein, healthy fats, and can include plenty of veggies.
Can I eat wraps and lose weight?
You can absolutely include wraps in a weight loss plan if you make smart choices. Opt for whole grain wraps, fill them with lean proteins like grilled chicken, include plenty of veggies, and be mindful of high-calorie toppings. The fiber from veggies and whole grains will help you feel full longer. The healthy fats in avocado also promote satiety, which can actually help with weight management when consumed in appropriate portions.
How many calories are in an avocado chicken wrap?
This homemade chicken avocado wrap contains approximately 400-450 calories, depending on tortilla size and exact amounts used. The grilled chicken breast provides about 120-150 calories of lean protein, while half an avocado adds around 120 calories of healthy fats. The tortilla contributes 120-200 calories depending on size and type. Veggies add minimal calories but lots of nutrients and fiber, making this a nutritionally balanced meal.
How long do chicken avocado wraps last in the fridge?
For best results, assemble chicken avocado wraps just before eating. If needed, you can store assembled wraps tightly wrapped in plastic for up to 24 hours, but the avocado may brown and the tortilla might get soggy. A better approach is to prep components separately: store cooked chicken for 3-4 days, and cut veggies (except avocado) for 2-3 days. Cut avocados fresh when ready to assemble.
Make This Chicken Avocado Wrap Your Own
I still remember making these chicken avocado wraps for my dad last summer. He’s always been a meat-and-potatoes guy, pretty skeptical of “health food.” But after one bite, he looked up surprised and said “You should make these more often.” That moment reminded me why food is so special – it can bridge gaps and create connections, even when nothing else seems to.
This recipe finds that perfect balance between traditional flavors we all know and the fresh, modern ingredients we crave. The basic formula stays the same, but I hope you’ll experiment and make it your own. Maybe you’ll create a version that becomes your family’s new favorite tradition too.
So grab those tortillas and get rolling – your new favorite lunch is just minutes away!