Guys, I’m obsessed with this oreo protein shake. No joke – it’s been my post-workout obsession for weeks now. I’ve always had a thing for cookies and cream anything, but when you can get that amazing flavor AND pack in 30+ grams of protein? Game changer. What makes this oreo protein shake special is how it actually tastes like the real thing – creamy, with those little cookie bits throughout, but without all the sugar and calories of a fast food shake. Trust me, you’re gonna want to keep reading for this one.
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Why You’ll Love This Oreo Protein Shake
First off, this solves the whole “boring protein shake” problem. We’ve all been there – choking down chalky, flavorless shakes just to get our protein in. Not anymore.
I actually started making this when I was in a serious cutting phase last summer. My sweet tooth was killing me, and I was about to cave and hit the drive-thru when I decided to experiment with what I had at home. The first version was decent, but after some tweaking, my gym buddies started asking for the recipe.
The best part? You can customize this thing a ton of ways. Need more protein? Easy. Want it thicker? Got you covered. Looking for a lower-cal version? I’ll show you how. And it takes less than 5 minutes to make – faster than waiting in line for a cookies and cream milkshake that’ll wreck your macros.
Ingredients for the Perfect Oreo Protein Shake
Here’s what you’ll need to make this cookies and cream protein shake happen:
Base Ingredients:
- 1 scoop vanilla protein powder (30g) – provides the protein base and sweetness
- 1 cup unsweetened almond milk – keeps calories lower than regular milk
- 2 regular Oreo cookies – the star of the show
- 1 cup ice – for thickness and cold temp
- 1/2 frozen banana – adds creaminess and natural sweetness
Optional Boosters:
- 1 tbsp sugar-free Oreo pudding mix – seriously amps up the cookies & cream flavor
- 1/2 tsp xanthan gum – makes it thicker like a milkshake
- 1 tbsp Greek yogurt – extra protein and creaminess
- 1 tbsp light whipped cream – for topping
Any vanilla protein works, but I’ve found that whey/casein blends give the best milkshake texture. If you’re dairy-free, a good pea protein can work too, but you might need to add extra banana for creaminess.
For the cookies, regular Oreos work great, but you can use any sandwich cookie. The double-stuffed ones make it a bit sweeter, while the thins keep the calories down. And yes, the generic brands work just as good.
How to Make Your Oreo Protein Shake
Making this cookies and cream protein powder shake is super easy, but there are a few tricks to get that perfect texture:
- Prep your cookies: First, break 1½ Oreos into chunks and set aside. Crush the remaining half cookie into fine crumbs for topping.
- Blend the base: Add almond milk, protein powder, frozen banana, and ice to your blender. Blend on high for 30-45 seconds until smooth. You’ll know it’s ready when you don’t hear ice chunks hitting the blades anymore.
- Add the cookies: Now add the Oreo chunks and pulse 3-4 times. Don’t overblend here – you want those little cookie pieces throughout your protein oreo shake, not completely pulverized.
- Check thickness: If it’s too thick, add a splash more almond milk. If too thin, add more ice or xanthan gum and blend again briefly.
- Pour and top: Pour into a tall glass, sprinkle with the crushed Oreo crumbs, and add whipped cream if you’re feeling fancy.
Quick tip: freezing your glass for 10 minutes before pouring keeps your shake colder longer, especially good for summer workouts.
Tasty Variations of This Cookies & Cream Protein Shake
Once you’ve mastered the basic oreo protein shake recipe, try these killer variations:
Mint Oreo Protein Shake
Add 2-3 drops of peppermint extract and use Mint Oreos instead of regular. This tastes exactly like mint chocolate chip ice cream but with way better macros.
Peanut Butter Oreo Shake
Add 1 tbsp of powdered peanut butter and use the Peanut Butter Oreos. The combo of PB and cookies and cream is ridiculous good.
Double Chocolate Oreo Shake
Switch to chocolate protein powder and use chocolate almond milk. Add 1 tsp cocoa powder for an intense chocolate experience.
Protein Oreo Shake Coffee Version
Add 1 shot of cold espresso or 2 tbsp cold brew concentrate. Great for mornings when you need both protein and caffeine.
Low-Carb Oreo Protein Shake
Use a keto-friendly cookies and cream protein powder, skip the banana, and use sugar-free cookie alternatives (several brands make them now).
Oreo Protein Shake
Equipment
- Blender
- Measuring cup
- Tall glass (optional: frozen ahead for extra chill)
Ingredients
- 1 scoop vanilla protein powder 30g
- 1 cup unsweetened almond milk
- 2 regular Oreo cookies
- 1 cup ice
- ½ frozen banana
Optional Boosters:
- 1 tbsp sugar-free Oreo pudding mix
- ½ tsp xanthan gum
- 1 tbsp Greek yogurt
- 1 tbsp light whipped cream for topping
Instructions
- Prep the Oreos: Break 1½ Oreos into chunks. Crush the remaining ½ Oreo into fine crumbs for garnish.
- Blend Base: In a blender, combine almond milk, protein powder, frozen banana, and ice. Blend on high for 30-45 seconds until smooth.
- Add Cookies: Add Oreo chunks to blender and pulse 3-4 times. Leave small cookie bits for texture.
- Adjust Consistency: Add a splash of almond milk if too thick, or extra ice/xanthan gum if too thin. Blend briefly if needed.
- Serve: Pour into a glass, sprinkle crushed Oreo crumbs on top, and optionally add whipped cream.
Notes
For a peanut butter twist, add 1 tbsp powdered peanut butter + Peanut Butter Oreos.
Want double chocolate? Use chocolate protein powder, chocolate almond milk, and add 1 tsp cocoa powder.
For a coffee boost, add 1 shot espresso or 2 tbsp cold brew concentrate.
Need lower carb? Use keto cookies & cream protein powder, skip banana, and use sugar-free cookies.
Nutrition
Frequently Asked Questions
How to make a oreo protein shake?
To make an oreo protein shake, blend 1 scoop vanilla protein powder, 1 cup almond milk, 2 crumbled Oreo cookies, 1 cup ice, and ½ frozen banana until smooth. Pulse in the Oreo pieces at the end so they don’t completely disappear. The whole process takes about 3 minutes.
How to make ghost oreo protein shake?
If you’re looking to recreate the famous Ghost brand oreo protein shake at home, use 1 scoop of vanilla protein powder, 1 cup milk (regular or plant-based), 2-3 Oreos, 1 cup ice, and 1 tbsp sugar-free Oreo pudding mix. Ghost uses a specialized cookies & cream protein powder, but the pudding mix hack gets you really close to that authentic taste.
Can I drink more than one protein shake a day?
Yes, you can drink more than one protein shake a day, but it’s best to get most of your protein from whole food sources. Most experts recommend limiting to 2 shakes daily to ensure you’re getting a variety of nutrients. If you’re using this oreo protein shake as a meal replacement, one per day is ideal. If it’s a post-workout shake, you could have another simple protein shake at a different time if needed.
How many calories are in an oreo protein shake?
A typical homemade oreo protein shake using this recipe contains approximately 300-350 calories, depending on exact ingredients used. This breaks down to about 30g protein, 30g carbs, and 8g fat. Commercial oreo protein shakes from supplement companies might be lower in calories (220-250) but often contain artificial ingredients.
Can I make this oreo protein shake ahead of time?
You can prep the ingredients ahead of time (measure protein, break cookies, etc.), but for best texture, blend right before drinking. If you must make it ahead, store in an insulated container for up to 3 hours. The shake will separate and thicken in the fridge, but a quick shake or stir can help. Adding xanthan gum helps prevent separation if you need to make it in advance.
Final Thoughts on This Ice Cream Protein Shake Recipe
This oreo protein shake has honestly saved my diet more times than I can count. There’s something about knowing I can have this cookies and cream protein powder shake waiting for me after a tough workout that keeps me going.
My roommate is always stealing it whenever I make extra, and even my mom (who hates “health food”) asks for it when she visits. It’s become my go-to for introducing skeptical friends to the world of protein shakes.
What I love most is how it proves you don’t have to give up the flavors you crave to hit your fitness goals. Sure, it’s not exactly the same as a 1000-calorie shake from the ice cream shop, but it’s close enough to keep those cravings in check while actually helping your progress.
Give this protein oreo shake a try – play with the recipe, make it your own, and let me know what variations you come up with. Your protein shakes don’t have to be boring!