Raspberry Peach Smoothie
1 cup frozen raspberries (fresh is fine, but frozen gives better texture)
1 cup frozen peaches (pre-sliced or sliced at home)
1 cup almond milk (or any milk of choice)
1/2 cup Greek yogurt (or any yogurt)
Equipment
- Blender
- Measuring Cups
- Spoon
Ingredients
- 1 cup frozen raspberries fresh is fine, but frozen gives better texture
- 1 cup frozen peaches pre-sliced or sliced at home
- 1 cup almond milk or any milk of choice
- 1/2 cup Greek yogurt or any yogurt
- 1 tbsp honey optional, based on sweetness
Optional Add-ins:
- Handful of spinach
- 1 tbsp chia seeds
- 1 scoop vanilla protein powder
- 1/2 banana for creaminess
Instructions
- Pour almond milk into blender.
- Add yogurt on top.
- Add frozen raspberries and peaches.
- Blend slowly for 10 seconds.
- Increase speed to high and blend until smooth (30–45 seconds).
- If the smoothie is too thick, add more milk. If too thin, add more frozen fruit.
- Taste and adjust sweetness by adding honey if needed.
- If the blender struggles, let frozen fruit sit at room temp for 5 minutes before blending.
Notes
Ripe peaches give the best flavor—should smell sweet and feel soft.
Customize with other fruits like mango, pineapple, blueberries, or strawberries.
For a green boost, add spinach or cucumber.
For more protein, toss in peanut butter, oats, or protein powder.
Store in the fridge for up to 24 hours—shake before drinking.
Nutrition
Calories: 180kcalCarbohydrates: 28gProtein: 6gFat: 4g
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