Refreshing Peach Smoothie
This easy peach smoothie recipe blends sweet juicy peaches with creamy Greek yogurt for a quick, healthy breakfast or snack. Ready in just 5 minutes, it's perfect for summer or anytime you want a refreshing drink. Use fresh or frozen peaches and customize with your favorite add-ins!
Equipment
- Blender
- Knife
- Cutting board
- Measuring cups/spoons
Ingredients
- 2 large ripe peaches or 2 cups frozen peach slices
- 1 cup Greek yogurt or coconut yogurt for dairy-free
- 1/2 cup milk any kind
- 1 –2 tbsp honey to taste
- 1 cup ice cubes omit if using frozen peaches
- 1/2 tsp vanilla extract
- Pinch of cinnamon optional
Instructions
- Prep the peaches: Wash, pit, and roughly chop fresh peaches. No need to peel. If using frozen peaches, let thaw 5 minutes for easier blending.
- Add base: Add yogurt and milk to the blender first.
- Add remaining ingredients: Toss in peaches, honey, vanilla, cinnamon, and ice.
- Blend: Blend until smooth, about 30–45 seconds. Adjust texture by adding more milk or ice as needed.
- Taste: Taste and adjust sweetness with extra honey if needed.
- Serve: Pour into glasses and enjoy immediately.
Notes
Use organic peaches when possible.
Frozen peaches give a thicker texture.
Add-ins: protein powder, chia seeds, spinach, or ginger.
Store leftovers in fridge for up to 24 hours (shake before drinking).
For canned peaches: drain syrup and rinse before use.
Nutrition
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 5g
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